The Complete Beginner’s Guide to Barefoot Running | Zen Habits

Perhaps it is time to start? I wonder how this effects the muscles and the bones? Might be a nice case study for the human anatomy students.

I think I will work it into class.

Here is a good starting post:

The Complete Beginner’s Guide to Barefoot Running | Zen Habits

via The Complete Beginner’s Guide to Barefoot Running | Zen Habits.

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